Benefits of monitoring your food intake
Losing weight requires you to change your lifestyle by making healthier food choices and increasing your activity on a long-term basis. Keeping a food journal helps to reinforce new attitudes and behaviors toward eating because the act of writing your intake down helps you to pay attention. You may also feel rewarded by seeing that you have met your targets for calories, sugar, fat, protein and other nutrients for the day or longer periods. Knowing that you will need to record your food may also serve as a deterrent to making poor food choices at a particular meal.
What kind of food should I eat?
How much daily intake do I need?
Ever asked yourself these questions, if you have then check out this website
TRACK YOUR FOOD
Just set up your profile or use the one you already created and let's get U to be FIT !!!!!